Home Remedies for Knee Pain Mild and moderate knee pain can be treated at home. Whether due to arthritis or sprains these can be often treated at home. Pain can arise due to inflammation or a minor injury and this often can be cured without medical help. Home remedies should be tried to improve your comfort levels and help manage your symptoms with ease. However, if there is acute pain that doesn’t go away medical attention is needed. S trains and sprains: If one has twisted a leg, taken a fall, or then sprained a knee then the first thing to know is Rest. Resting one's knee or limiting movement may help you avoid further pain but it can also stiffen the joints and recovery maybe slow but stable. However, you may always opt for low-impact activities such as cycling, swimming, or brisk walking. Yoga can do you good too. Tai chi This is an ancient form of mind and body exercise that can highly improve your balance and flexibility. Studies ...