Heartburn Home Remedy



The feeling gets unpleasant and your meal coming back into your throat. That's so uncomfortable and painful to the chest. Well, here's the perfect remedy. 

Heartburn is a feeling one gets when the contents of your stomach back up into the esophagus towards your mouth. it quite common but these home remedies might give you relief that you might be looking for.

1 Apple Cider

Apple Cidre Vinegar works great but for some, it could trigger the worst. Swallowing a small amount of Apple cider with some cool water may reduce the acidity level in the stomach but there's no scientific evidence to this claim. however, as long as one uses a small amount you might just see the difference. The ayurvedic medicines suggest Apple Cider be working wonders for some people.




2.Probiotics:

Probiotics are recommended for many gastrointestinal issues like loose motions, bloating, and gas. it's highly important to purchase probiotics from a trusted supplement supplier. you need to be sure you get the best product.




3) Chewing gum: Sugar-free chew gums are the ultimate. chew gum for 15 mins after every meal as this could reduce acid levels in the esophagus. it soothes acid reflux on the go. this is however tried and tested.



4. Aloe juice

The gel from the aloe plant is known to be miraculous from time immemorial. it can soothe sunburn. when consumed internally it reduces stomach acid and gives a cooling effect to the digestive system. Forever aloe products are the best to go for.



5. Fruits ( Apples and Bananas)

Bananas are a bland, low-acid fruit that people often find to be gentle on the digestive system. "The vitamins in bananas help stop gastrointestinal spasms.

Apples do wonders too. cut half an apple and have it before bedtime.


6.Baking soda

A little baking soda mixed with water can reduce your stomach's acidity level. It works like an over-the-counter antacid, but unlike other fruity delights, a baking soda concoction doesn't taste as good. but then again you got to try it!


What Lifestyle Changes Help Heartburn?

The best way to avoid heartburn discomfort is to prevent it. 

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods, and carbonated beverages.
  • Lose weight: Being overweight increases the risk of getting heartburn. 
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so you're sleeping on an incline. If that's not possible, use a wedge pillow for a lift




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