Healthyremedies

  Green Smoothie Recipe For Healthy Gut This delicious gut-healing green smoothie is great to improve digestion and soothes the gut. its ideal for those suffering from IBS as well as any digstive problems. it aids in combating fatigue and will make you feel lighter and energetic through out the day. Ingredients 2 cups full-fat coconut milk . 2 cups spinach/mint leaves 1 cup sliced Kiwi 1/2 avocado 1 cucumber, cut into pieces 1 tsp freshly grated ginger 1/2 tablespoon chia or flax seeds 1 tablespoon raw honey  2 tablespoons what grass green powder. Instructions Blend all the ingredients in a  blender for a few of minutes or until it has a completely smooth consistency. drizzle honey when serving or a dash of lime. its so refreshing and it gives a boost to the immune system. you may serve with a slice of fresh Kiwi fruit. Serve in a glass and enjoy!

  Flax seeds and Kale green smoothie This smoothie packs in plenty of nutritious ingredients, such as spinach, kale, flaxseeds, banana , and lime. It is a 100% energy booster and ideal to have for breakfast. flushes out the toxins from your system and reduces your stress level. It's a natural healer. Ingredients 250ml milk of your choice (we used unsweetened almond milk) 1 tbsp ground flaxseed pinch ground cinnamon 1 date seedless 1 small ripe banana handful spinach and kale 1 tbsp almond butter A squeeze of lime. Method: Pour the milk into a high-speed blender then add the ground flaxseed, and the cinnamon. Add the remaining ingredients then blend until smooth consistency. Add the dash of lime later when serving.

Health Benefits Of  Coconut Oil  I had been researching for a  moisturizer to prevent the skin from cracking on my hands and this  led me to discover something so insanely helpful. Coconut oil has been so helpful and so flexible to use.  Coconut oil is something from now on that I'll always have on hand. What makes it so perfect with coconut oil? Coconut oil is, to be precise, very high in fatty acids-medium-chain fatty acids. As they are both quickly digested and consumed, these forms of fatty acids are safe. They are then used by the body as an energy source, but also for other curative, restorative, and preventive measures. Mixing coconut oil with some salt and your favorite essential oils will lead to a wonderful DIY body scrub that smells great! Lip salve-It will loosen them right up by adding a little to your lips. Coconut oil is an ideal cure for razor burn after shave and will not clog up your pores in the process! Dandruff-It also controls the rate...