Healthyremedies

  Benefits of Green Tea. Green tea is one of its kind. A healthy beverage that will not only boost your immune system but grant you longevity and health.  You must have heard a lot about green tea's benefits and how it is loaded with antioxidants and nutrients that are great for your body and mind. Below I have given you some great health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits). Green tea has been used for medicinal purposes too from time immemorial. Its widely used around the globe as has great uses like lowering blood pressure or then prevent Cancer. Let's see some of the various benefits regarding Green tea currently supported by research. 1. Weight Loss Green tea decreases inflammation in the body and helps in weight loss too.  If you’re looking to lose weight, exercise is the first step, but adding in green tea can help speed up the process and make you fitter and healthier in no time. A study focuses on how green ...

Weight loss smoothie.  A super easy weight loss drink that will amaze you. Tried and Tested. Make a batch for several days and drink daily to detoxify your system. you will love the glowing look as you get super fit! Moreover, it will leave you feeling light and fresh. Ingredients: Mint leaves. large handful Ginger peeled grated (1 piece) Aloe vera juice fresh.3tbsp 7 chunks of pineapple pieces. or either sliced. 2 medium cucumbers(peeled) 2 tbsp chia seeds (soaked overnight) 1 lemon dash of cinnamon powder. Method Wash all the fruits well(except lemon) and blend them together for a couple of minutes till smooth consistency. squeeze lemon while serving in tall glasses. sprinkle some cinnamon for your taste buds. you may have these smoothy daily for a week or two to see the difference.  The combination of pineapple and cucumber leaves a soothing effect on your body. ideal as a summer drink. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega 3 fatty ac...