5 Benefits Of Green Tea

 

Benefits of Green Tea.




Green tea is one of its kind. A healthy beverage that will not only boost your immune system but grant you longevity and health.

 You must have heard a lot about green tea's benefits and how it is loaded with antioxidants and nutrients that are great for your body and mind.

Below I have given you some great health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits).

Green tea has been used for medicinal purposes too from time immemorial. Its widely used around the globe as has great uses like lowering blood pressure or then prevent Cancer.







Let's see some of the various benefits regarding Green tea currently supported by research.


1. Weight Loss

Green tea decreases inflammation in the body and helps in weight loss too. 

If you’re looking to lose weight, exercise is the first step, but adding in green tea can help speed up the process and make you fitter and healthier in no time. A study focuses on how green tea helps in minimizing the insulin level in a person. The craving for sugary foods subsides the moment you have a sip of fresh green tea.





2. Reduces the Risk of cancer

A great benefit of Green tea is that it reduces the risk of developing esophageal cancer and of course it's widely known to kill cancer cells of any sort. Scientists believe that this magical beverage can slow the growth process of cancer cells in the body.



3. cholesterol reduction:

Green tea is taken daily three times a day can reduce cholesterol in the body. A good cup of hot green tea can soothe your buds and lowers the total cholesterol levels. Not only that it may also prevent type 2 diabetes which is on the increase these days. have a cuppa daily and you will be amazed how it works!




4.Oral Health

Oral health is important too and some illnesses occur through not taking good care of your teeth and gums. The catechins in green tea help fight the oral bacteria in your mouth.




5. Heart Disease

Evidence proves that green tea is beneficial to some heart disease risk factors. A 2019 study monitored more than 50,000 people in china and it was observed a great amount of decrease in good  HDL cholesterol that often occurs in aging. In Japan, a study was being generated and people who consumed green tea on daily basis had a 30 prevent lower risk for stroke than people who seldom drank the green beverage.





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