5 Home Remedies for Heartburn (Acid Reflux)

 

Heartburn is a common problem that causes burning sensations in the chest as well as your throat. Some symptoms include gas, bloating, and breathing difficulties.    Acid reflux often happens after eating a heavy meal.

Heartburn often occurs after consuming fatty and acidic foods such as fried and junk food. However, it is a common issue during pregnancy too. Other lifestyle choices that cause heartburn include smoking, too much intake of caffeine, and lying down as soon as one has eaten a meal or taken certain medications. Many natural treatments can provide immense relief from some heartburn symptoms.



 

Here are the top 5 home remedies for heartburn.


 

1.       1. Baking Soda

Also known as sodium bicarbonate. This provides quick relief from heartburn. It is a form of a natural antacid and as soon as it has been taken it neutralizes stomach acid and the heartburn can subside naturally.

 

All one has to do is mix a tablespoon of baking soda into a glass of cold water. Consume it slowly and you may get instant relief.

Caution: Any kind of antacid should not be given to children under 7 years of age.




2.        2.Apple Cider

Apple cider vinegar triggers the sphincter below the esophagus to seal up. This prevents the acid from rising. It further improves digestion too.

Mix a teaspoon of apple cider vinegar into a glass of warm water. You may add a bit of honey to reduce the bitterness. Drink it after a meal.



 

 

3.        3.Fennel

Fennel seeds is a great remedy and the compounds in the fennel can help fight the triggering of acid reflux.

Chew a teaspoon of fennel seeds as soon as you have had a meal. You may have fennel in the form of herbal tea too. It tastes wonderful and gives relief at the same time. make a warm glass of fennel seed tea and add a tsp of honey. 



4.        4/Ginger

Ginger is the best. it provides instant relief, especially during pregnancy. It absorbs the acid in the stomach and soothes the nerves. It protects the esophagus from getting inflamed. Chew on raw ginger if you like or you may use powdered ginger in the form of a tea. Take one cup of ginger tea daily. You might get surprised.



.

5. Chewing Gum

Chew a piece of any sugar-free gum preferably cinnamon flavor. Chewing gum provides instant relief and the herbal flavor can give your throat a soothing effect. It stimulates the production of saliva content making it more alkaline.  A recent study in the American dental institute reports that chewing a piece of gum after every meal can reduce acidic postprandial oesophageal reflux.


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