5 Simple Benefits of Turmeric

 

Five simple benefits of turmeric




Turmeric helps fight inflammation and it potentially reduces your risk of cancer and many other chronic diseases.

Turmeric has a vast history where traditional medicine is concerned. It is a flavor-filled spice that is cultivated from the rhizomes from a certain part of a flowering plant from southeast Asia.

Let us look at some benefits of Turmeric and Curcumin

 

1.    Fights inflammation

Turmeric is commonly used to fight inflammation and the fighting powers come from curcumin itself. As we are all aware that chronic inflammation contributes to many other harsh disease’s curcumins can help treat severe conditions like inflammatory bowel diseases, arthritis as well as pancreatitis.

 

2. Protection Against Heart Disease

A recent study shows that curcumin can improve endothelial function or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane has a  key role in regulating blood pressure.  Another study found that it is highly effective in people with type 2 diabetes.

 

3.Prevents Cancer

Inflammation is linked to tumor growths and curcumin can drastically treat and prevent many types of cancers such as prostate, breast, gastric, etc. in fact,  research in mice has proven that curcumin can slow the spread of tumor cells from forming in the initial stage.

4.  Reverses Alzheimer’s Disease

Turmeric protects one’s brain against common degenerative diseases like Alzheimer’s. It increases the levels of brain-derived neurotrophic factor, a protein generally found in the brain and the spinal cord that plays a vital role in keeping the nerve cells healthy and alive. By regulating the communication between the nerve cells which is critical for learning and memory.5.


5. Skin Health

Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne and eczema. A review that was recently published in a health journal of the medical science institute of Geneva, researchers suggests that oral curcumin is highly effective in curing Psoriasis





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