7 Useful Tips   to keep safe from Covid-19








The coronavirus that’s affected the world can affect anyone. Be they young or old. Those with pre-existing sicknesses like heart issues, asthma, angina attacks, etc are at much higher risks of developing severe life-threatening symptoms. However, most healthy individuals recover from the dreadful attack of Coronavirus but those with compromised immune systems fall under the higher risk category to be precise.

Below are few helpful tips to prevent yourself from catching the covid-19 and as we all know prevention is better than a cure.

1.*  It is vital to wash your hands every 30 minutes or so with soap and water. you may opt for a sanitizer too.

2.   *Gargle regularly with warm water by adding a bit of turmeric and sea salt. This prevents soreness of the throat and is beneficial in eliminating all toxins clogged up in the throat. 

3.   *Increase the intake of Citrus fruits preferable oranges and hot lemon juice. Fruits that have a high amount of vitamin C can work wonders. It soothes your entire body system and helps in repairing tissues and builds immunity. If for any reason you cannot get enough natural resources then Vitamin C tablets or vitamins can serve the same purpose.

4. * Prepare concoction with Black pepper and ginger powder and have it as a warm cup of tea each and every morning on an empty stomach

5. * Yoga and light stretching exercises may keep you feeling active and vibrant throughout the day.

6.*  Have lots of vegetables and fruits instead of spicy and oily foods. This enables the body to fight any form of lethargy coming up with the disease and can prevent tiredness overall.

7. * If you have dental issues make sure the food is healthy and suitable for your needs. Eat pureed vegetables and hot soups and adhere to having a properly balanced diet of whole grains, fresh fruits, and dark green leafy vegetables. Have proper meals at regular intervals.

The above tips with basic precautions like maintaining social distancing and ensuring proper hygiene at all times as well as putting on a Mask when outdoors is indeed very essential too. Be safe and keep others safe is the main ingredient to keeping the coronavirus at bay!








.


.

 

Comments

Post a Comment

Popular posts from this blog

Effective Hair Growth Recipes.

Image
    3   Effective   Hair growth Oil Recipes Read on as we put together some secret hair growth oil recipes that will strengthen you and give you that glossy hair that you have always dreamed of. 1 . Neem and Almond oil:  The most common hair concern these days is Dandruff. Neem is a super ingredient that is full of antioxidants and fatty acids. And is also anti-inflammatory. The medicinal properties in neem make your hair healthy and lustrous. You got to try it to believe it.   Method: Take few dry neem leaves and add in 70ml of almond oil. Boil it on low heat. Let the leaves sock in well for about two-three days. You will observe the oil mixture turning into a greenish color as it gets perfectly infused. Filter the magnificent oil and use it twice a week to massage our hair.   2. Hibiscus flower and coconut oil extract Hibiscus flowers are enriched with vitamin A  and Vitamin C. It promoted hair growth rapidly preventin...
Read more

Smoothie For A Healthy Gut

Image
  Green Smoothie Recipe For Healthy Gut This delicious gut-healing green smoothie is great to improve digestion and soothes the gut. its ideal for those suffering from IBS as well as any digstive problems. it aids in combating fatigue and will make you feel lighter and energetic through out the day. Ingredients 2 cups full-fat coconut milk . 2 cups spinach/mint leaves 1 cup sliced Kiwi 1/2 avocado 1 cucumber, cut into pieces 1 tsp freshly grated ginger 1/2 tablespoon chia or flax seeds 1 tablespoon raw honey  2 tablespoons what grass green powder. Instructions Blend all the ingredients in a  blender for a few of minutes or until it has a completely smooth consistency. drizzle honey when serving or a dash of lime. its so refreshing and it gives a boost to the immune system. you may serve with a slice of fresh Kiwi fruit. Serve in a glass and enjoy!
Read more
Image
Heartburn Home Remedy The feeling gets unpleasant and your meal coming back into your throat. That's so uncomfortable and painful to the chest. Well, here's the perfect remedy.  Heartburn is a feeling one gets when the contents of your stomach back up into the esophagus towards your mouth. it quite common but these home remedies might give you relief that you might be looking for. 1 Apple Cider Apple Cidre Vinegar works great but for some, it could trigger the worst. Swallowing a small amount of Apple cider with some cool water may reduce the acidity level in the stomach but there's no scientific evidence to this claim. however, as long as one uses a small amount you might just see the difference. The ayurvedic medicines suggest Apple Cider be working wonders for some people. 2.Probiotics: Probiotics are recommended for many gastrointestinal issues like loose motions, bloating, and gas. it's highly important to purchase probiotics from a trusted supplement supplier. you...
Read more